Herbs used to increase the quantity of breastmilk are called galactagogues. Fenugreek, anise, blessed thistle, fennel, hops, milk thistle, nettles are all examples of herbs which are thought by many to increase breastmilk supply. None of these treatments are regarded as effective by the medical community but they all have long histories within other cultures and the alternative medicine community. If you are having problems with milk supply, before you begin taking herbs check your diet - are you consuming adaquate protein and B vitamins? You should also increase your fluid intake. Despite your beliefs about herbal remedies, the most effective way to increase milk production is to breastfeed more frequently. If you would like to try herbs to increase your milk supply, please remember the following things:

• It is a very good idea to consult an herbalist or a naturopath.
• Herbs have pharmacological properties, treat them with the same respect and caution you would other medications.
• If you or your baby develop any side-effects, immediately discontinue use.
• The potency of teas can vary widely depending on how long you brew them.
• If your doctor inquires about any medications you are taking, include any herbs. They can interact with some medications.
• If you suspect a true supply issue, get help.

Here are a few herbal supplements that are generally considered safe to help boost milk production. All responsibility for the results of taking any of these herbs is yours. I have only provided this information as a starting point for you to learn more on this topic. These may or may not be effective for you.

Mother's Milk Tea
You can buy this in many stores. It contains fennel seeds, fenugreek seeds, coriander seeds, spearmint, lemongrass, borage leaves and blessed thistle leaves.

Fenugreek
A very popular herb for milk production, usually taken in capsule form, or as a tea. Capsules will provide a more consistent dosage than a tea. Mothers who take fenugreek will often notice an increase in milk production within 24 to 72 hours after starting to take it.

Brewers Yeast
Rich in protein, iron and B vitamins, brewers yeast has been reported to boost the milk supply and energy level of breastfeeding mothers. It is generally recommended that mothers start out with one tablespoon of the powder per day.

Anise Seed
Tea made with anise seeds can also can be drunk by breastfeeding mothers to help relieve colic in their breastfed baby.

Fennel Seed
Fennel is traditionally used to increase milk supply.

Other teas
You should be able to find these teas in health food stores: Marshmallow, Blessed Thistle or Red Rasberry.

• More discussion of herbs for increasing milk supply here.